I will be writing a series of articles on how diet and exercise can be helpful when trying to manage depression. Feel well and you will feel happier; this is my firm belief and I will be sharing my tips with you. In this article, the first of a series, I cover food and drink […]
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Eleven Herbal Roots, Leaves, Flowers and Health Benefits Modern medicine is effective and popular in today’s world. A lot of people, however, still turn to herbal traditional plants for healing. For some, it’s because traditional herbs and plants are always available and cost efficient. For others, it’s because they trust and believe in the traditional
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Seven healthy daily eating habits that you should establish if you want to maintain a long and healthy life You need to be mindful of what you eat and how you eat it. The food you eat affects your life in one way or another. What you consume can add to your weight or
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Healthy eating during pregnancy must be considered a very important task. When you are to become a mother, you must eat for the nourishment of both you and your baby. Tips during pregnancy: follow a proper diet and ensure you obtain the necessary nutrients and minerals. It may be difficult to know what and how
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Moin-moin is a Nigerian delicacy that is common to the Yoruba tribe of Nigeria. You make it by steaming or boiling bean (black-eyed bean) pudding and combining it with onions, pepper, and other ingredients depending on preference. Moi Moi is a rich source of protein and can be of high nutritional value to the body.
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Bitter leaf, also known as Vernonia amygdalina, is a medicinal plant found in the Western and Eastern parts of Africa. Bitter leaf helps to lower blood cholesterol levels as well as blood pressure. It also improves fertility and can help to treat prostate cancer because of the andrographolide compound it contains. Although there are various
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Bitter leaf (Vernonia amygdalina) has been a strong source of African traditional medicine, most especially in the west. It is also known as Ewuro in western Nigeria, Onugbu in eastern Nigeria, and Ganye mai daci in the north. Just as the name implies, this leaf is known for its extreme bitterness, and its ability to
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Herbal beverages or drinks are very popular, with a wide variety of options available. Health-conscious individuals rely on herbal infusions for drinking. The health benefits of these herbal drinks vary, depending on the source materials used and the way they are prepared. You should consider using the right roots, leaves, and seeds when making a
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The vegan diet is a great way to eat if you want to lower your cholesterol and lose weight. When followed correctly, vegans can be very healthy and have a reduced risk of chronic diseases. People are increasingly moving toward vegan diets. A 2018 Gallup poll reports that about 3% of people in the United
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Many people believe that Western medicine is the fastest and surest way to cure or solve the infection. Antibiotics, including penicillin, cephalosporins, tetracyclines, aminoglycosides, as well as many other drugs, make up this type of medicine. These drugs can be very expensive and out of reach depending on where in the world you live. This
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