Nigeria is blessed with so many unique cultures, from how they speak, dance, and even dress, to how they eat. Their unique style and sense of cooking is something you will find very interesting, from their swallows to their chewed foods. Although there is a lot of food you can try, let’s take a look …
Coconut oil is obtained from the nut (fruit) of the coconut palm. It contains medium-chain fatty acids, including capric acid, caprylic acid, and lauric acid. About 52% to 85% of coconut oil is made up of saturated fats, also called medium-chain acids. Coconut oil is arguably one of the most popular and recommended oils, either …
Five Nutritional And Non Nutritional Benefits of Coconut Oil Read More »
Here are Five Tips to Ease the Symptoms of a Cold, something I feel I could do with at the moment. For almost three years, I’ve avoided the common cold virus. Since the first lockdown in the UK, in March 2020, I’ve kept my distance from people. For a long time, we were all wearing …
In this article, we’ll be taking a look at what is a virgin, an extra virgin or not a virgin oil at all. There are many types oil available nowadays and it can be confusing, therefore, when deciding what to buy. I’ll be looking at how vegetable oils are processed and, as a result, what …
When we talk about living healthily, one of the ways to achieve this is by eating well. By this, I mean eating the right food and avoiding certain foods. Sometimes our meals may be healthy, but other things we eat, maybe snacks or desserts, are unhealthy. The truth, though, is that most of these unhealthy …
I will be writing a series of articles on how diet and exercise can be helpful when trying to manage depression. Feel well and you will feel happier; this is my firm belief and I will be sharing my tips with you. In this article, the first of a series, I cover food and drink …
Eat Well And You Will Feel Happier: Change Your Diet To Lift Your Mood Read More »
Eleven Herbal Roots, Leaves, Flowers and Health Benefits Modern medicine is effective and popular in today’s world. A lot of people, however, still turn to herbal traditional plants for healing. For some, it’s because traditional herbs and plants are always available and cost efficient. For others, it’s because they trust and believe in the traditional …
Eleven Herbal Roots, Leaves And Flowers And Health Benefits Read More »
Seven healthy daily eating habits that you should establish if you want to maintain a long and healthy life You need to be mindful of what you eat and how you eat it. The food you eat affects your life in one way or another. What you consume can add to your weight or …
Healthy eating during pregnancy must be considered a very important task. When you are to become a mother, you must eat for the nourishment of both you and your baby. Tips during pregnancy: follow a proper diet and ensure you obtain the necessary nutrients and minerals. It may be difficult to know what and how …
The importance of a flat tummy A flat tummy is something most of us would like but few of us manage to have. What and how you eat is important, but calorie consumption isn’t everything. I’m one of those people who’s always struggled to get a flat tummy. The only time in my life when …
How To Obtain And Maintain A Flat Tummy With Good Nutrition And Exercises Read More »