Passionfruit cake recipe can be adapted to include different ingredients but for this cake, I’m using zingy summer flavors. The inspiration for my cake is the passionflower, in flower now and climbing through my grapevine. Here in the south of England, each spectacular flower develops into a large fruit. They hang on the plant …
How To Prepare Cake With Passionfruit, Lemon, Lime and Tigernut Read More »
INTRODUCTION: If you are an athlete or an extremely active individual, you need a diet that can keep up with your high-performance demands and help you recover quickly afterward. This is true if you are doing something that takes a lot of endurance at a high-intensity level. Being an athlete, your physical health is key …
7 Nutritional Tips for Winter With winter comes coughs, colds, and the flu, plus, for many of us, winter comes with additional weight gained. The winter season is an important time of the year to stay healthy and adequately nourished. To be clear, sticking to healthy meals won’t prevent you from catching any of this …