I made this recipe for the first time this morning, and I’ve called it Chunky Chocolate Coconut Cake. To make a change, I made it in a loaf tin, rather than my usual round one. I used my basic Pound Cake ingredients though, and it is a really delicious recipe. It’s winter here in the […]
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Bitter leaf, also known as Vernonia amygdalina, is a medicinal plant found in the Western and Eastern parts of Africa. Bitter leaf helps to lower blood cholesterol levels as well as blood pressure. It also improves fertility and can help to treat prostate cancer because of the andrographolide compound it contains. Although there are various
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Bitter leaf (Vernonia amygdalina) has been a strong source of African traditional medicine, most especially in the west. It is also known as Ewuro in western Nigeria, Onugbu in eastern Nigeria, and Ganye mai daci in the north. Just as the name implies, this leaf is known for its extreme bitterness, and its ability to
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Strawberry, Blueberry, and Redcurrant (Vegetarian Smoothie Recipe) This is a healthy, nutritious Smoothie Recipe for a hot summer day. In England, as Midsummer’s Day on 21st June approaches, the delicious berries in the fruit garden begin to ripen. For my recipe, I used freshly picked strawberries and redcurrants, but all the ingredients are readily
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