Sickle cell disease is an inherited disease that causes the red blood cells to be deformed, shaped like a sickle. This prevents the proper and normal flow of oxygenated blood to all parts of the body. Also, due to their sickle nature, they sometimes cluster in blood vessels causing severe pain and other health complications. …
Six Food Types to Benefit People with Sickle Cell Disease Read More »
If you have diabetes, paying attention to your diet and ensuring you’re eating healthy food is essential. To help you manage your blood sugar levels, you must avoid certain types of food, although this can be difficult to maintain and requires a lot of determination. Read this article – it should help you out. Here …
Pepper soup is one of Nigeria’s iconic soups. Just like the name implies, it is a soup with a whole lot of pepper, but that is what makes this soup unique and different from any other Nigerian soup. There are various ways this soup can be made, and they are named based on what they …
Plantain and vegetable may sound not to familiar to you but however, Plantain is a common staple food in most tropical areas and West and East Africa. It can be eaten in various ways; most people prefer to fry it, while others find it better when boiled. Plantains can be eaten in an unripe or …
Recipe; How to prepare Unripe Plantain and Veggie Sauce Read More »
Jollof rice is a delicious African dish (made mainly in West Africa). The West African countries have a special delight in this dish and also have different ways of preparing it. In Nigeria, jollof rice is a traditional and popular delicacy. It is known for its mouth-watering sweetness and flavourful aroma. Apart from the wholesomeness …
How To Make Tomato Based Jollof Rice With Fried Fish Read More »
Egusi soup is loved and preferred over most Nigerian soups because of its unique taste and how easy and fast it is to prepare. There are many recipes and ways to make egusi soup depending on the tribe cooking it or the preference of who is eating it. Nevertheless, there are two popular ways of …
Akara and Pap is a symbolic and traditional food in Nigeria and is used as a means of peace offering for the Yoruba people. Although Akara originates from the western side of Nigeria, it has also gained popularity in the eastern and northern parts of the country. It is very easy and fast to prepare …
Nigeria is blessed with so many unique cultures, from how they speak, dance, and even dress, to how they eat. Their unique style and sense of cooking is something you will find very interesting, from their swallows to their chewed foods. Although there is a lot of food you can try, let’s take a look …
When we talk about living healthily, one of the ways to achieve this is by eating well. By this, I mean eating the right food and avoiding certain foods. Sometimes our meals may be healthy, but other things we eat, maybe snacks or desserts, are unhealthy. The truth, though, is that most of these unhealthy …
