Cooked ratatouille; red, yellow and green vegetables in white flan dish

Vegan Diets: Tips for Healthy Vegan Diets

The vegan diet is a great way to eat if you want to lower your cholesterol and lose weight. When followed correctly, vegans can be very healthy and have a reduced risk of chronic diseases. People are increasingly moving toward vegan diets. A 2018 Gallup poll reports that about 3% of people in the United …

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