Passionfruit cake recipe can be adapted to include different ingredients but for this cake, I’m using zingy summer flavors. The inspiration for my cake is the passionflower, in flower now and climbing through my grapevine. Here in the south of England, each spectacular flower develops into a large fruit. They hang on the plant …
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Ratatouille recipe: is a dish made up of seasonal fresh vegetables, whatever is ripe and abundant. It’s the end of July and the garden in East Sussex is still looking beautiful. The vegetable garden too, hidden at the end behind the chicken run, is coming into its own. I’ve just harvested the first courgette, and …
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7 Nutritional Tips for Winter With winter comes coughs, colds, and the flu, plus, for many of us, winter comes with additional weight gained. The winter season is an important time of the year to stay healthy and adequately nourished. To be clear, sticking to healthy meals won’t prevent you from catching any of this …
Strawberry, Blueberry, and Redcurrant (Vegetarian Smoothie Recipe) This is a healthy, nutritious Smoothie Recipe for a hot summer day. In England, as Midsummer’s Day on 21st June approaches, the delicious berries in the fruit garden begin to ripen. For my recipe, I used freshly picked strawberries and redcurrants, but all the ingredients are readily …
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Rhubarb Crumble – Nutritional composition and how to prepare Rhubarb (scientific name Rheum rhabarbarum) is a vegetable that a lot of people use like fruit in cooking and recipes. Though it belongs the native to Asia, it is also grown in other parts of the world, including the United States. The plant prefers cooler environments as it …
Stress Management: How to Combat Stress with Good Nutrition Always remember, “You’re Never Too Busy For Good Nutrition!”. After a busy and stressful day, we make poor nutritional choices regarding the food that we eat which increases our stress levels and causes other health issues. We tend to do this because we’re in a rush …
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