How To Make Homemade Cookies Made From Composite Flour (Wheat And Sesame)

November 3, 2022 / By

Cookies are a small, flat, baked treat usually containing fat, fibre, egg and sugar. In most English-speaking countries outside North America, the common word for this is biscuit. In many regions, both terms are used.  Cookie consumption is on the increase worldwide due to factors such as an increase in one-person households and working mothers. …

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flakes

How To Produce Homemade Flakes With Composite Flour Of Wheat & Soybeans

November 3, 2022 / By

Flakes are one of the most common foods served as breakfast and have been around for a very long time. Flakes are mostly obtained from cereals like millet, corn, and others, though they can also be made from other food crops like wheat. Heat treatment of cereals is used for improving their hygiene, nutritional, physico-chemical, …

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7 Nutritional Tips

Seven Nutritional Tips for Winter

November 9, 2022 / By

7 Nutritional Tips for Winter With winter comes coughs, colds, and the flu, plus, for many of us, winter comes with additional weight gained. The winter season is an important time of the year to stay healthy and adequately nourished. To be clear, sticking to healthy meals won’t prevent you from catching any of this …

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Disadvantages of tiger nuts

Health Complications and Health Importance of Tiger Nuts.

November 9, 2022 / By

Disadvantages of tiger nuts; health complications and Health importance of tiger nuts;  HISTORY AND ORIGINS OF TIGER NUT Tiger Nuts are the original Paleo superfood. They are the most nutritionally dense tuber on the planet, believed to be the primary source of food and nutrition for our ancient ancestors. There is evidence from Oxford university …

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smoothie-recipe

Strawberry, Blueberry and Redcurrant Smoothie Recipe

November 9, 2022 / By

Strawberry, Blueberry, and Redcurrant (Vegetarian Smoothie Recipe)   This is a healthy, nutritious Smoothie Recipe for a hot summer day.  In England, as Midsummer’s Day on 21st June approaches, the delicious berries in the fruit garden begin to ripen.  For my recipe, I used freshly picked strawberries and redcurrants, but all the ingredients are readily …

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Older woman of colour selecting vegetables from a shop display

How to Combat Stress With Good Nutrition: Stress Management Techniques

November 9, 2022 / By

Stress Management: How to Combat Stress with Good Nutrition Always remember, “You’re Never Too Busy For Good Nutrition!”. After a busy and stressful day, we make poor nutritional choices regarding the food that we eat which increases our stress levels and causes other health issues. We tend to do this because we’re in a rush …

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nutritional therapist

Nutritional Therapy: The Benefits of Visiting a Nutritional Therapist

November 9, 2022 / By

Who is a Nutritional Therapist or Consultant? Here are some essential benefits of visiting one. Nutritional Therapists or Consultants are trained specialists who address symptoms and various conditions by examining and changing lifestyle factors and dietary habits.  They conduct a nutrition assessment by looking at the medical history of the client and then looking for …

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